Mar 2017
20

Raising Your Personal Vibration

After a personal energy session you feel so clear and light and are vibrating at 100%.  Your chakras and meridians are clear and you just feel good.  I often get asked, “how can I keep my vibration high and maintain it even on tough days?”

Wouldn’t it be great if we could  keep our personal vibration strong and positive at all times?

The key to remember is that your body and spirit already know what to do to get back into that feeling of peace and high vibration.

Here are 6 easy actions that you can do today to raise and strengthen your vibration. {Read More}

Mar 2017
13

Bulls Eye on Your Goals!

Starting your day with intention makes the biggest difference in reaching your goals.  Intention brings clarity.  I like the example of ordering a hamburger from a restaurant and then complaining when  you only get a plain burger patty on your plate.  We need to be more intentional and give more detail in what it is that we want.  So you may want to say, I want a burger with a bun and I want mayo, mustard, lettuce, pickles, tomatoes and cheese.  Then when it comes out, you have exactly what you want.
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Mar 2017
8

Improve Relationships in 3 Easy Steps

Have you heard the saying that what we focus on expands? I have found this so true on many occasions. Have you ever lost a hub cap and because you are focusing on how much it irritates you, everywhere you go you see the cars that are missing a hub cap?
What annoying habits or traits are you focusing on with your loved ones? Is this child bossy? Is that child annoying and so forth. What about your spouse? What do they do that is bugging you? When we focus on those things, that’s what we continue to find and see.
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