Dec 2021
16

3 Simple Tips for Seasonal Anxiety

With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year.  Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic.   Over 10 million Americans suffer every year from seasonal anxiety.  Some of the contributing factors are colder temperatures, less sunlight, which can cause our body’s natural rhythms to fall out of sync., and additional stress from holiday shopping and family gatherings. {Read More}

Oct 2021
7

Power of Thought

Our thoughts can have a powerful affect on our bodies. Both internal and external dialogue can disrupt our blood pressure, our heart, and even alter our biochemistry. These results were proven in a 1985, medical research conducted at the University of Maryland School of Medicine.

The average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before. The National Science Foundation published an article regarding this research in 2005.

So how do I change my thinking?

{Read More}

Sep 2021
23

Raising Your Vibration

After a personal energy session you feel so clear and light and are vibrating at 100%.  Your chakras and meridians are clear and you just feel good.  I often get asked, “how can I keep my vibration high and maintain it even on tough days?”

Wouldn’t it be great if we could  keep our personal vibration strong and positive at all times?

The key to remember is that your body and spirit already know what to do to get back into that feeling of peace and high vibration.

Here are 6 easy actions that you can do today to raise and strengthen your vibration. {Read More}