Apr 2017

3 Tips To Win Big In Life And Business

I recently learned a valuable lesson on a conference call for my business.  My coach asked me what my win was for that day.  I had to really think hard.  I had been focusing on everything I hadn’t done and comparing myself to everyone else and I was missing out on the JOY of all the things that I had done right.  I decided in that very moment that I was going to start focusing on my wins.

The next morning I took a little post it note out  and wrote “WINS” on the top of it with the date.  It was as if I was expecting the wins to come and boy did they ever.  By noon that day I had already written 6 wins on my list.  I love the phrase, “What we focus on expands”.  It is so true, I was looking for and focusing on the wins and they kept showing up.{Read More}

Mar 2017

Raising Your Personal Vibration

After a personal energy session you feel so clear and light and are vibrating at 100%.  Your chakras and meridians are clear and you just feel good.  I often get asked, “how can I keep my vibration high and maintain it even on tough days?”

Wouldn’t it be great if we could  keep our personal vibration strong and positive at all times?

The key to remember is that your body and spirit already know what to do to get back into that feeling of peace and high vibration.

Here are 6 easy actions that you can do today to raise and strengthen your vibration. {Read More}

Mar 2017

Bulls Eye on Your Goals!

Starting your day with intention makes the biggest difference in reaching your goals.  Intention brings clarity.  I like the example of ordering a hamburger from a restaurant and then complaining when  you only get a plain burger patty on your plate.  We need to be more intentional and give more detail in what it is that we want.  So you may want to say, I want a burger with a bun and I want mayo, mustard, lettuce, pickles, tomatoes and cheese.  Then when it comes out, you have exactly what you want.
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