Oct 2016

Slaying The Dragons In Our Minds

I learned from a powerful mentor that Negative Emotions= Dragons.  It is our responsibility to  ‘Slay the Dragons’ or negative emotions in our minds.  On a daily basis we have thousands of thoughts that run through our head.  With a little practice we can very easily turn those negative emotions into positive thoughts.  

When we don’t take care of emotions that are out of check, then we end up pushing them onto others or get bogged down with the heaviness of the emotion. This negative emotion literally keeps us from moving forward with our dreams and goals. This is often because we are so distracted by negativity from the emotion.
Some common negative emotions are Fear, Anger, Disappointment, Embarrassment or Sadness.  These negative emotions can get stuck in our subconscious mind from experiences in our lives and then the emotion just keeps playing on in the movie of our lives.  But, it doesn’t have to stay like this.  We can be the chain breaker in our families! Here is a quick and easy exercise to help slay some of the dragons in your mind. 

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Oct 2016

Balancing the Chakras

Chakras Female Silhouette

In my work as an energy coach, I have seen over and over this last week that Chakra 4 and 7 are out of balance with my clients.  The 4th Chakra is connected to the Heart and the 7th Chakra is our connection with the Divine.  When these two Chakras are out of alignment simultaneously, you can have a hard time focusing, you may feel like you are living in a fog and may experience anxiety and depression.  You may also have a weakened immune system and circulation problems.

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Sep 2016

Blessings of a Little House

We just moved back into our home that we purchased over 15 years ago.  We have rented it out for several years.  When we lived here previously we had 3 small children and it was tight then.  You see, it is only 900 square feet.  With a family of 6 it is a bit of a tight squeeze.  We moved back into our home for a short time while we have it up for sale and I am learning a lot of valuable lessons.  First, I love the Country song, loves grows best in little houses by Doug Stone.  https://www.youtube.com/watch?v=4xCdyMq6z1c.  You truly are so close together that you can’t help but communicate.{Read More}