Dec 2016

Reach Your Goals in 2017

Do you feel like you dropped the ball with your goals in 2016? Maybe you procrastinated important decisions, got stuck, or didn’t know what to do. If you’re ready to make 2017 your best year yet, you’ll first need to discover what sabotaged your success in 2016.

I’d love to share with you 3 Easy Tools that you can use to achieve your goals year after year!!{Read More}

Dec 2016

3 Easy Tips to Help With Seasonal Anxiety

anxietyWith the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year.  Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic.   Over 10 million Americans suffer every year from seasonal anxiety.  Some of the contributing factors are colder temperatures, less sunlight, which can cause our body’s natural rhythms to fall out of sync., and additional stress from holiday shopping and family gatherings.
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Dec 2016

Visualize A Life FREE of Anxiety

visualize-300x225Visualizations are a powerful way to create the life that you want.  Many who suffer with Anxiety dream of a day when they can be free of worry, fear and the weight of others burdens that they carry.  As well as freedom from depression and worry of a panic attack coming on.
You have an awesome power inside you that many have never been taught to use effectively.

Elite athletes use it. The super rich use it, as well as peak performers in all fields now use it.  Trainers and health coaches use it. That power is called visualization.

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