Have you heard the saying that what we focus on expands? I have found this so true on many occasions. Have you ever lost a hub cap and because you are focusing on how much it irritates you, everywhere you go you see the cars that are missing a hub cap? What annoying habits or… Read more »
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3 Simple Tips for Seasonal Anxiety
With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year. Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic. Over 10 million Americans suffer every year from seasonal anxiety. Some of the… Read more »
Power of Thought
Our thoughts can have a powerful affect on our bodies. Both internal and external dialogue can disrupt our blood pressure, our heart, and even alter our biochemistry. These results were proven in a 1985, medical research conducted at the University of Maryland School of Medicine. The average person has about 12,000 to 60,000 thoughts per… Read more »
