Elite athletes use it. The super rich use it, as well as peak performers in all fields now use it. Trainers and health coaches use it. That power is called visualization.
The daily practice of visualizing your dreams or the life that you want free of anxiety, can rapidly accelerate your achievement of those dreams, goals and ambitions.
Visualization of your life free of anxiety accomplishes four very important things.
1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal or dreams for your life.
2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.
3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.
4.) It builds your internal motivation to take the necessary actions to achieve your dreams.
Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if you were seeing yourself without the chains of anxiety, depression or panic. Seeing yourself as a vibrant and loving human being that can join in, in all social situations, seeing yourself as happy, successful, serving, and engaged parent, etc.
Whatever it is in your life that you desire, visualizations can help to make it happen more quickly. It’s time to shake off the chains of anxiety and visualize the life you truly desire. You can start by listening to my free training on clearing the fear of Anxiety. I do a guided visualization on the call as well as an energy clearing and give you some power packed affirmations to help you move forward quickly. Start visualizing your life without anxiety today by listening to this complimentary training.