3 Easy Tips to Help With Seasonal Anxiety

Posted by & filed under Affirmations/Declarations, Anxiety, Energy work, Essential Oils.

With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year.  Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic.   Over 10 million Americans suffer every year from seasonal anxiety.  Some of the… Read more »

Visualize A Life FREE of Anxiety

Posted by & filed under Affirmations/Declarations, Anxiety, Energy work.

Visualizations are a powerful way to create the life that you want.  Many who suffer with Anxiety dream of a day when they can be free of worry, fear and the weight of others burdens that they carry.  As well as freedom from depression and worry of a panic attack coming on. You have an awesome… Read more »

Slaying The Dragons In Our Minds

Posted by & filed under Affirmations/Declarations, Energy work, Joy.

I learned from a powerful mentor that Negative Emotions= Dragons.  It is our responsibility to  ‘Slay the Dragons’ or negative emotions in our minds.  On a daily basis we have thousands of thoughts that run through our head.  With a little practice we can very easily turn those negative emotions into positive thoughts.   When we don’t… Read more »