Forgiveness Affirmations are a great way to help move out heavy energy and re-write the story of your life. Here are some forgiveness affirmations and a forgiveness exercise that is helpful in moving forward.
I can see each part of my life as a lesson.
Forgiving this person sets me free.
I let go of this resentment to be able to grab on to more happiness.
I can heal from all past offenses.
It is safe for me to forgive others and allow my heart to heal.
I allow the past to remain in the past.
It is safe for me to forgive myself.
I have a forgiving heart, mind, and soul.
I forgive every person who has undermined my self-image.
Forgiveness Exercise:
- Write down a list of all the people that you need to forgive. Really give this some thought and let your mind go clear back in your childhood to as far as you can remember. Don’t be surprised if some people come up on the list more than once. This list could get pretty long if it is your first time.
- Start with the person first on the list, there is a reason that your mind expressed them in that order.
- Go to a quiet place, preferably not in your home, where you can be alone. I took a drive up the mountain and just parked off the side of the road with a pretty view. Invite that person (in spirit) to come and sit in the chair next to you.
- Finish the Conversation- What this looks like is telling that person everything that is on your heart, all the hurt, the betrayal, the jerk they are, whatever, finish everything that you would have liked to have said to them, but of course would never do in person. Our spirits are a lot more resilient and willing to hear the “HARD STUFF”. Nothing is more freeing than getting this all off your chest and in a sense, letting it go.
- Invite your higher power into the conversation, for me this is inviting God and Jesus Christ into the picture. I then ask the person for forgiveness for holding onto resentment and pain for so long and for not clearing this up sooner, I ask God to forgive me for holding onto this hurt for so long and Ask the Savior through his Atonement to help heal and resolve and release the pain and the hurt. I also forgive myself for holding onto this for so long. This is a great time to use the Ho’oponopono Mantra this was made famous by Dr. Ihaleakala Hew Len. It is the famous 4-phrase mantra that goes like this:
“I am sorry, please forgive me, thank you, I love you.”
I finish out the conversation with these words and then invite the person’s spirit to leave. the space before I invite the next person on my list to a conversation.
6. Take this at your own pace, you may feel like only doing one person on the list or 20, but there is no timetable for getting through the list. What I found as I completed my list though was unprecedented. I felt lighter, peaceful and had huge momentum going forward in my life, business and relationships. Good luck!! I believe in you!!
Here are 9 signs that suggest you might benefit from Energy Healing Therapy:
1) Do you have an idea or inner desire about what to do next, but your excuses overpower your will to move forward?
2) Do your emotional responses (including anger and tears) seem easily triggered?
3) Do you ever find yourself in an emotionally charged conflict with a partner or loved one that seems much larger than what the actual disagreement warrants?
4) Does your mind chatter disturb your daily measure of peace?
5) Is your relationship with a spouse or loved one clouded by the disappointments and/or resentments of the past?
6) Do your creative urges feel blocked?
7) Do you taste fear about taking the next step?
8) Do you feel cut off from trusting your intuition or receiving intuitive knowledge?
9) Do you feel disconnected from the Awesome version of yourself?
Schedule an appointment and let’s begin to clear this unhelpful energy out of your way! 
💜💜 https://linktr.ee/simplyhealedwithtara
Tara Jensen
