Are you working on reaching a more ideal weight? Positive affirmations are essential to achieving your goals! These affirmations can help you in your quest to lose weight and improve your health. Repeat them to yourself, write them down, and really believe it! You can do this – it’s all within your power.

  • I accept myself for who I am, no matter my weight or size.
  • I enjoy amazing food that nourishes my body.
  • I am grateful for my body and all I can do with it.
  • I choose to make healthy decisions in my diet and fitness.
  • I believe in myself and my ability to change for the better.
  • I accept my body as it is every day.
  • It is easy to align with my ideal weight.
  • I love eating healthy food, and it helps me feel better and reach my goal.
  • I am a physically active person.
  • Being at my ideal weight is natural and easy through healthy choices.
  • I love exercising every day, and it helps me feel better and reach my goal.
  • I have a strong, healthy, beautiful body.
  • Life is beautiful and I enjoy it to its fullest by being fit and healthy.
  • I am open to new healthy ways of emotionally supporting myself.
  • It is easy for me to release weight.
  • It is safe for me to be my ideal weight.
  • It is safe for me to make changes.
  • It is safe for me to maintain these changes.
  • I easily find food choices that fuel my body for maximum health.
  • I have a healthy metabolism.
  • My body metabolizes everything it needs easily and efficiently.
  • I build muscle and eliminate fat.

Click here if you are interested in a 50 minute energy clearing phone session.  I will find and release/correct as many imbalances  and  identify, release, and replace negative beliefs with positive affirmations, we will work on generational issues that keep you stuck and acknowledge and connect with the divine worth of your authentic self as your body, and time allows. Sessions can often be targeted to one or more specific issues and is a great way to begin your journey to positive thinking and a JOYFUL life!!